{"id":210,"date":"2025-07-21T18:35:03","date_gmt":"2025-07-21T18:35:03","guid":{"rendered":"https:\/\/cyoga.kitanoyoga.ch\/?page_id=210"},"modified":"2025-07-21T18:35:03","modified_gmt":"2025-07-21T18:35:03","slug":"meditation-sophrologie","status":"publish","type":"page","link":"https:\/\/cyoga.kitanoyoga.ch\/?page_id=210","title":{"rendered":"Meditation Sophrologie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/cyoga.kitanoyoga.ch\/wp-content\/uploads\/2025\/07\/sophro.png\" alt=\"\" class=\"wp-image-211\" srcset=\"https:\/\/cyoga.kitanoyoga.ch\/wp-content\/uploads\/2025\/07\/sophro.png 960w, https:\/\/cyoga.kitanoyoga.ch\/wp-content\/uploads\/2025\/07\/sophro-300x169.png 300w, https:\/\/cyoga.kitanoyoga.ch\/wp-content\/uploads\/2025\/07\/sophro-768x432.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00e9ditation &amp; Sophrologie \u2013 Un voyage vers soi<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Au c\u0153ur de notre \u00e9cole de yoga, nous vous invitons \u00e0 explorer une autre voie de bien-\u00eatre : celle de la m\u00e9ditation et de la sophrologie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces disciplines, compl\u00e9mentaires au yoga, vous offrent un espace de calme, d\u2019\u00e9coute int\u00e9rieure et de transformation.<br>Elles vous permettent de mieux g\u00e9rer le stress, d\u2019apaiser le mental, de retrouver un \u00e9quilibre entre corps et esprit, et de cultiver la pleine pr\u00e9sence au quotidien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 <strong>Qu\u2019est-ce que la sophrologie ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie est une m\u00e9thode douce, accessible \u00e0 tous, qui allie des exercices de respiration, de relaxation dynamique et de visualisation positive.<br>Elle aide \u00e0 rel\u00e2cher les tensions physiques et mentales, \u00e0 renforcer la confiance en soi et \u00e0 mieux vivre ses \u00e9motions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2642\ufe0f <strong>Nos s\u00e9ances<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nos cours sont guid\u00e9s par des praticiens exp\u00e9riment\u00e9s, dans un cadre bienveillant et sans jugement.<br>Ils sont accessibles \u00e0 tous, d\u00e9butants comme initi\u00e9s. Chaque s\u00e9ance est une parenth\u00e8se de s\u00e9r\u00e9nit\u00e9, un moment pour se reconnecter \u00e0 l\u2019essentiel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez int\u00e9grer nos cours de m\u00e9ditation-sophrologie \u00e0 votre pratique de yoga, ou les suivre ind\u00e9pendamment.<br>Les s\u00e9ances peuvent \u00eatre propos\u00e9es en groupe, en individuel, en pr\u00e9sentiel ou en ligne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf38 <strong>Pour qui ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ces pratiques s\u2019adressent \u00e0 toute personne souhaitant :<br>\u2022 R\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9<br>\u2022 Am\u00e9liorer son sommeil<br>\u2022 D\u00e9velopper sa concentration<br>\u2022 Accompagner un changement de vie<br>\u2022 Renforcer la confiance en soi et le bien-\u00eatre global<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditation &amp; Sophrologie \u2013 Un voyage vers soi Au c\u0153ur de notre \u00e9cole de yoga, nous vous invitons \u00e0 explorer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-210","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cyoga.kitanoyoga.ch\/index.php?rest_route=\/wp\/v2\/pages\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyoga.kitanoyoga.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cyoga.kitanoyoga.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cyoga.kitanoyoga.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyoga.kitanoyoga.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":1,"href":"https:\/\/cyoga.kitanoyoga.ch\/index.php?rest_route=\/wp\/v2\/pages\/210\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/cyoga.kitanoyoga.ch\/index.php?rest_route=\/wp\/v2\/pages\/210\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/cyoga.kitanoyoga.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}